"A calm mind, a relaxed body, and an open heart – these are the best foundations for motivated and harmonious teamwork.
Through yoga, meditation, and healing impulses, I support companies in creating an atmosphere of mindfulness and balance.
The result: less stress, greater focus, and satisfied employees who work with renewed energy and joy."
Susanne Marbach Yoga & ThetaHealing Zug
Yoga Nidra Workshop for Your Employees
mental peace – deep relaxation – releasing blockages – catching up on sleep – overall well-being: these are just a few of the many positive effects of Yoga Nidra.
Yoga Nidra is a powerful relaxation technique practiced while lying down. I guide participants through different phases of deep relaxation that renew the body, emotions, and mind.
In this workshop, participants will learn the essentials of Yoga Nidra – the “Pearl of Deep Relaxation” – and experience a 30-minute session.
I provide valuable background information, along with a summary (PDF document) and an audio file to help integrate the practice into daily life.
This workshop can take place at your company or at an external location. A soft surface (mat) and enough space to lie down are required. Participants can join in everyday clothing — no physical exercises are involved.
Duration: 90 minutes
Price: upon request
+41 78 839 23 38 | info@susannemarbach.ch
