Firmenangebote - Yoga, Meditation & Healing
mental peace – deep relaxation – releasing blockages – catching up on sleep – overall well-being: these are just a few of the many positive effects of Yoga Nidra.
Yoga Nidra is a powerful relaxation technique practiced while lying down. I guide participants through different phases of deep relaxation that renew the body, emotions, and mind.
In this workshop, participants will learn the essentials of Yoga Nidra – the “Pearl of Deep Relaxation” – and experience a 30-minute session.
I provide valuable background information, along with a summary (PDF document) and an audio file to help integrate the practice into daily life.
This workshop can take place at your company or at an external location. A soft surface (mat) and enough space to lie down are required. Participants can join in everyday clothing — no physical exercises are involved.
Duration: 90 minutes
Price: upon request
Yoga Nidra Workshop for Your Employees
mental peace – deep relaxation – releasing blockages – catching up on sleep – overall well-being: these are just a few of the many positive effects of Yoga Nidra.
Yoga Nidra is a powerful relaxation technique practiced while lying down. I guide participants through different phases of deep relaxation that renew the body, emotions, and mind.
In this workshop, participants will learn the essentials of Yoga Nidra – the “Pearl of Deep Relaxation” – and experience a 30-minute session.
I provide valuable background information, along with a summary (PDF document) and an audio file to help integrate the practice into daily life.
This workshop can take place at your company or at an external location. A soft surface (mat) and enough space to lie down are required. Participants can join in everyday clothing — no physical exercises are involved.
Duration: 90 minutes
Price: upon request
mental peace – deep relaxation – releasing blockages – catching up on sleep – overall well-being: these are just a few of the many positive effects of Yoga Nidra.
Yoga Nidra is a powerful relaxation technique practiced while lying down. I guide participants through different phases of deep relaxation that renew the body, emotions, and mind.
In this workshop, participants will learn the essentials of Yoga Nidra – the “Pearl of Deep Relaxation” – and experience a 30-minute session.
I provide valuable background information, along with a summary (PDF document) and an audio file to help integrate the practice into daily life.
This workshop can take place at your company or at an external location. A soft surface (mat) and enough space to lie down are required. Participants can join in everyday clothing — no physical exercises are involved.
Duration: 90 minutes
Price: upon request
