"While practicing yoga, I feel more vital,
no thoughts and time stands still, I feel peace and serenity".
Susanne Marbach Yoga & ThetaHealing Zug

«What is the difference between yoga and other sports?»

It’s a holistic training of body, mind & soul.

«Is yoga also for pregnant women? »

Yes indeed! The exercises will be customized according the stage of pregnancy and the physical constitution.

«I’m not flexible at all. Can I do yoga anyway?»

Of course! Physical flexibility is one of the results from practising yoga, but not at all a precondition.

«What shall I wear for my yoga practice?»

Casual clothes and barefoot.

«Is yoga a spiritual praxis?»

Well, it depends on the teacher and yoga style. In my lessons, I focus on breath and movements as well as deep relaxation.

«Why are so less men practicing yoga?»

I suppose men have a certain kind of fear and respect for yoga. They think, they should be super flexible, and they practice weird positions and over all, they don’t sweat!

«Is yoga powerful?»

It can be powerful, but it’s not required. The lessons will be according your body, your potential and your goals.

«Can you describe a typical yoga lesson?»

My yoga lessons start by arriving also mentally & by connecting with your breath, following a warmup and flow of exercises and a deep relaxation at the end.

«What do I need for a yoga lesson?»

A yoga mat and a towel.

«What are we do in my first yoga lesson?»

We’re going to discuss your expectations, goals and your personal health sheet filled out in advance. Following some yoga exercises and a deep relaxation at the end.

«Why shall I not eat anything heavy 2 -3 hours before my yoga practice?»

Because you practice intensive twists, forward bends, backbends and inversions. All these activate your abdominal viscus and you’ll practice more easily.

«Why yoga personal training?»
Yoga exercises will be customized according your body, your potential and your goals. I accompany & support you in this process and you can practice at home.

«How often should I practice yoga?»

Try it out, what feel most convenient for you. Listen to your body. It’s meaningful to practice regularly, ideal would be daily even if it’s only for 10 minutes.

«Can I also book a private lesson on Saturday or Sunday?»
Basically yes and I’d appreciate it in the morning or late afternoon.

«Who can do yoga?»

Everybody, no matter if female or male, what age or in which physical constitution you are.

«Why are so many different yoga styles?»
You can compare it with a food buffet: everybody can choose the most suitable for him/herself.

«Is there an age limit?»

No. The oldest still practicing yoga teacher in the world was 98! These days, you have a wide range of yoga lessons for every age and physical constitution.